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My Sexy Menopause Body

My Sexy Menopause Body

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Welcome to My Sexy Menopause Body, the podcast where we redefine what it means to thrive in your 50s and beyond. If you've ever felt invisible or lost in this new phase of life, this show is for you. We're here to explore how you can feel healthier, more vibrant, and sexier than ever before. Through candid conversations and empowering insights, we’ll talk about health, purpose, and embracing the beauty of who you are—right now. Because menopause is not the end; it's the beginning of your most powerful chapter yet. Tune in, and let’s reclaim our visibility, our vitality, and our sexiness together.

On-Demand Episodes

My Sexy Menopause Body

What makes these health tips the Greatest of All Times? Because they are easy to implement in to your daily life and they make a big difference in the health of you and your family. Listen to Kimberly Wechsler, America's Family... more
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My Sexy Menopause Body

Live healthfully doesn't have to be a long list of do's and don'ts, its actually quite simple. You don't want to miss this show!
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My Sexy Menopause Body

The culture of a healthy lifestyle begins at home, with healthful beliefs, rules habits and activities. But what does this mean to you? Are you living a healthy lifestyle? I would love to hear from you before the show on how you live a... more
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My Sexy Menopause Body

Family Chores do more than keep the house clean. How old should children be to do household chores. How to get kids to do their chores. Identify the consistent conflicts in your home: whose turn it is to feed the dog , do the dishes, or... more
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My Sexy Menopause Body

What do the healthiest families know for sure? "How can I get my children to become more active?" "How do I find time to make meals at home?" "I have know idea where to start?" Every family feels this way at times. Listen to Fit American... more
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My Sexy Menopause Body

Are you a new mom or have you been a mom for a while? Well this show is for all moms. As a mom we take on an enormous responsibility for taking care our children, spouse, career and household. Sometimes we forget to take care of... more
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My Sexy Menopause Body

Kimberly is a 5 time author on Fitness Books for Families.She has worked with over 75,000 children in kids fitness. Listen in as she shares the secret behind getting kids to exercise.
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My Sexy Menopause Body

S.A.D.is the Standard American Diet. Tune in and find out if you follow the S.A.D. Diet. As Americans we eat too many ‘industrial foods.? – food that is made within a food lab and not by Mother Nature. Two things that I think... more
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My Sexy Menopause Body

What is your school doing to support the Healthy Lifestyle you have created in your home? How are School Lunches? Listen as Kimberly does her homework on School lunches across the U.S. Can your school provide more physical activity... more
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My Sexy Menopause Body

Is sugar really that bad? There are so many mixed messages in our media it can be confusing! Kimberly will give you the facts on this sweet topic. Listen as she discusses with a Registered Dietician the truth about sugar and if there is a... more
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