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Self-Care Sanctuary

Self-Care Sanctuary

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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

On-Demand Episodes

Our expert guest therapist, Coach Nakita "Kita" Bowman, will share practical communication techniques, boundary-setting advice, and conflict-resolution methods. Hear real-life stories of overcoming family disputes and discover the... more
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Join us as we explore practical strategies to help you recognize, manage, and transform anger into a positive force for change. Whether you want to improve your emotional health or support a loved one, this show is your guide... more
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Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being.... more
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Financial stress can have significant effects on your health. Stress, in general, can cause heart attacks, strokes, and many other serious health issues, regardless of the source. Self-care includes facing financial fears and challenges to... more
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In this episode of "Redefining Fatherhood," we delve into the transformative stories of young Black fathers who are challenging stereotypes and reshaping the narrative around fatherhood in their communities. Join us as we explore the... more
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Join me and my guest, Nadia Choudhury, owner and operator of One Leap Ahead, as we dive into balancing business growth and personal well-being. We'll dive into practical strategies for managing stress, maintaining mental... more
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We begin with an in-depth look at bipolar disorder, explaining the different types—Bipolar I, Bipolar II, and Cyclothymic Disorder. Learn about the defining characteristics of manic and depressive episodes and how they impact... more
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Soul care and spiritual well-being encompass practices and beliefs that nurture the inner self and promote a sense of connection to something greater than oneself. Soul care involves attending to the deep needs of the soul, fostering... more
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Join me and my special guest, award-winning filmmaker Maceo "Tendaji" Lester, for an in-depth conversation about self-advocacy and having a voice in your community. We will explore the power of storytelling to ignite social change,... more
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Join me and my guest, best-selling author, Monica Williams MSW, as we explore the journey of self-discovery, share inspiring stories, and provide practical strategies to boost your confidence and self-esteem. Get ready to embrace your... more
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