My Body is Changing—What’s Going On?

In this episode of My Sexy Menopause Body, host Kim Nicholson dives into one of the most common—and frustrating—experiences of menopause: that feeling of waking up and wondering, “What is happening to my body?” One day you feel great, and the next, it’s like your body has shifted overnight. Kim shares her own story of confronting these rapid changes and offers insight into what’s really going on during this time of transition.

From unexpected weight gain and mood swings to hot flashes and brain fog, Kim breaks down the key changes many women face during menopause. But more importantly, she explores how to work with your body, not against it. Tune in to hear practical tips on how to reconnect with yourself through mindful movement, better sleep habits, and self-compassion. Plus, learn why finding community and support is essential to navigating menopause with grace.

If you’re looking for understanding, real talk, and tools to help you feel empowered during menopause, this episode is for you. And don’t forget to visit KimNick.com for online courses and wellness resources designed to support you through every phase of this journey.